{"id":2850,"date":"2020-11-19T08:27:55","date_gmt":"2020-11-19T08:27:55","guid":{"rendered":"https:\/\/grad.biology.ualberta.ca\/bgsa\/?page_id=2850"},"modified":"2022-04-05T22:59:48","modified_gmt":"2022-04-05T22:59:48","slug":"crisis-resources","status":"publish","type":"page","link":"https:\/\/grad.biology.ualberta.ca\/bgsa\/crisis-resources\/","title":{"rendered":"Crisis Resources"},"content":{"rendered":"<div id=\"pl-2850\"  class=\"panel-layout\" ><div id=\"pg-2850-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2850-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2850-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p style=\"text-align: center\">***<\/p>\n<p style=\"text-align: center\"><strong>Firstly, if you have been physically injured, including by self harm or attempted suicide, please <strong>dial 911 and ask for immediate help.<\/strong><\/strong><\/p>\n<p style=\"text-align: center\"><strong>If you feel that you are in imminent danger of suicide, of hurting yourself, or of hurting someone else, please dial 911 and ask for immediate help.<\/strong><\/p>\n<p style=\"text-align: center\"><strong>If you have witnessed another person suffer an injury in person or through remote means, please dial 911 and ask for immediate help.<\/strong><\/p>\n<p style=\"text-align: center\"><strong>If someone you know is in imminent risk of harm, please dial 911 and ask for immediate help.<\/strong><\/p>\n<p style=\"text-align: center\">***<\/p>\n<p style=\"text-align: left\">Consider these links and information when you are safe from harm.<\/p>\n<p style=\"text-align: left\">Please know you are not alone. These links are just a few connections to a huge community of supportive and helpful people. Why are there so many links? Because so <strong>many<\/strong> people care.<\/p>\n<p>Message from the Dean of Students: <a href=\"https:\/\/blog.ualberta.ca\/what-really-matters-now-with-compassion-we-can-help-our-students-b92d5b9cb3d\">What really matters now: with compassion, we can help our students<\/a><\/p>\n<p style=\"text-align: left\">Every one of us has unique needs, so if one link does not pan out, try and try again until you find the right one for you.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2850-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2850-1-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-2850-1-0\" ><div id=\"panel-2850-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-2850-1-0-0\" >\t\t\t<div class=\"textwidget\"><p style=\"text-align: center\"><strong>Getting Help<\/strong><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-2850-1-1\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-2850-1-1\" ><div id=\"panel-2850-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-2850-1-1-0\" >\t\t\t<div class=\"textwidget\"><p style=\"text-align: center\"><strong>Helping Others<\/strong><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-2850-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2850-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2850-2-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-99be652ed941-2850\"\n\t\t\t\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"foundational-needs\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-foundational-needs\" aria-controls=\"accordion-content-foundational-needs\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tFoundational Needs\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-foundational-needs\"\n\t\t\t\tid=\"accordion-content-foundational-needs\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Campus Food Bank - <a href=\"https:\/\/campusfoodbank.com\/clients\">https:\/\/campusfoodbank.com\/clients<\/a><\/p>\n<p style=\"text-align: left\">Safe House Program - <a href=\"https:\/\/www.ualberta.ca\/provost\/dean-of-students\/projects-initiatives\/safe-house.html\">https:\/\/www.ualberta.ca\/provost\/dean-of-students\/projects-initiatives\/safe-house.html<\/a><\/p>\n<p style=\"text-align: left\">Indigenous Youth Housing Edmonton - <a href=\"http:\/\/ncsa.ca\/programs\/help-with-at-risk-youth\/indigenous-youth-housing-first\/\">http:\/\/ncsa.ca\/programs\/help-with-at-risk-youth\/indigenous-youth-housing-first\/<\/a><\/p>\n<p style=\"text-align: left\">Emergency Shelter and Transitional Housing - <a href=\"https:\/\/www.alberta.ca\/find-shelters.aspx\">https:\/\/www.alberta.ca\/find-shelters.aspx<\/a><\/p>\n<p style=\"text-align: left\">Alberta Council of Women's Shelters - <a href=\"https:\/\/acws.ca\/\">https:\/\/acws.ca\/<\/a><\/p>\n<p style=\"text-align: left\">Pet Safekeeping - <a href=\"https:\/\/www.albertaspca.org\/one-family-welfare\/\">https:\/\/www.albertaspca.org\/one-family-welfare\/<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"suicide-help\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-suicide-help\" aria-controls=\"accordion-content-suicide-help\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSuicide Help\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-suicide-help\"\n\t\t\t\tid=\"accordion-content-suicide-help\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Dial 211 - 24 hour help line - <a href=\"https:\/\/www.ab.211.ca\/help\/helplines\/\">https:\/\/www.ab.211.ca\/help\/helplines\/<\/a><\/p>\n<p style=\"text-align: left\">Crisis Services Canada - <a href=\"https:\/\/www.crisisservicescanada.ca\/en\/\">https:\/\/www.crisisservicescanada.ca\/en\/<\/a><\/p>\n<p style=\"text-align: left\">The Lifeline Canada Crisis Centre - <a href=\"https:\/\/thelifelinecanada.ca\/suicide-prevention-crisis-centre-contact-information\/crisis-centres\/canadian-crisis-centres\/\">https:\/\/thelifelinecanada.ca\/help\/crisis-centres\/canadian-crisis-centres\/<\/a><\/p>\n<p style=\"text-align: left\">Trans Lifeline - <a href=\"https:\/\/translifeline.org\/hotline\">https:\/\/translifeline.org\/hotline<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"victims-of-violent-crime\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-victims-of-violent-crime\" aria-controls=\"accordion-content-victims-of-violent-crime\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tVictims of Violent Crime\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-victims-of-violent-crime\"\n\t\t\t\tid=\"accordion-content-victims-of-violent-crime\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Sexual Assault Help - <a href=\"https:\/\/www.ualberta.ca\/current-students\/sexual-assault-centre\/virtual-drop-in-support.html\">https:\/\/www.ualberta.ca\/current-students\/sexual-assault-centre\/virtual-drop-in-support.html<\/a><\/p>\n<p style=\"text-align: left\">Sexual Assault Center of Edmonton - <a href=\"https:\/\/www.sace.ca\">https:\/\/www.sace.ca<\/a><\/p>\n<p style=\"text-align: left\">Saffron Centre - <a href=\"https:\/\/www.saffroncentre.com\">https:\/\/www.saffroncentre.com<\/a><\/p>\n<p style=\"text-align: left\">Victims of Crime Services Directory - <a href=\"https:\/\/www.justice.gc.ca\/eng\/cj-jp\/victims-victimes\/vsd-rsv\/agencies-agences.aspx\">https:\/\/www.justice.gc.ca\/eng\/cj-jp\/victims-victimes\/vsd-rsv\/agencies-agences.aspx<\/a><\/p>\n<p style=\"text-align: left\">Family Abuse - <a href=\"https:\/\/kidshelpphone.ca\/get-info\/dealing-family-abuse-how-get-help-and-stay-safe\">https:\/\/kidshelpphone.ca\/get-info\/dealing-family-abuse-how-get-help-and-stay-safe<\/a><\/p>\n<p style=\"text-align: left\">Family Violence Information Line offers anonymous support from trained staff in over 170 languages. Call 310-1818 for assistance 24\/7<\/p>\n<p style=\"text-align: left\">The Today Centre - <a href=\"https:\/\/www.thetodaycentre.ca\/\">https:\/\/www.thetodaycentre.ca\/<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"victims-of-bigotry\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-victims-of-bigotry\" aria-controls=\"accordion-content-victims-of-bigotry\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tVictims of Bigotry\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-victims-of-bigotry\"\n\t\t\t\tid=\"accordion-content-victims-of-bigotry\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Trans Lifeline - <a href=\"https:\/\/translifeline.org\/hotline\">https:\/\/translifeline.org\/hotline<\/a><\/p>\n<p style=\"text-align: left\">Healing In Colour BIPOC Mental Health Services - <a href=\"https:\/\/www.healingincolour.com\/\">https:\/\/www.healingincolour.com\/<\/a><\/p>\n<p style=\"text-align: left\">Black Youth Helpline - <a href=\"https:\/\/blackyouth.ca\/services\/#how-to-access-our-services\">https:\/\/blackyouth.ca\/services\/#how-to-access-our-services<\/a><\/p>\n<p style=\"text-align: left\">Bullying - <a href=\"https:\/\/kidshelpphone.ca\/topic\/bullying-abuse\/bullying\">https:\/\/kidshelpphone.ca\/topic\/bullying-abuse\/bullying<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"mental-health-and-wellness\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-mental-health-and-wellness\" aria-controls=\"accordion-content-mental-health-and-wellness\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tMental Health and Wellness\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-mental-health-and-wellness\"\n\t\t\t\tid=\"accordion-content-mental-health-and-wellness\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">ACCESS Open Minds - <a href=\"https:\/\/accessopenminds.ca\">https:\/\/accessopenminds.ca<\/a><\/p>\n<p style=\"text-align: left\">Peer Support Network - <a href=\"https:\/\/www.su.ualberta.ca\/services\/psc\/\">https:\/\/www.su.ualberta.ca\/services\/psc\/<\/a><\/p>\n<p style=\"text-align: left\">Community Social Work Team - <a href=\"https:\/\/www.ualberta.ca\/current-students\/access-team\/community-social-work\/resources.html\">https:\/\/www.ualberta.ca\/current-students\/access-team\/community-social-work\/resources.html<\/a><\/p>\n<p style=\"text-align: left\">Healthy Mind - Getting Help - <a href=\"https:\/\/www.ualberta.ca\/faculty-and-staff\/health-wellbeing\/healthy-mind\/getting-help.html\">https:\/\/www.ualberta.ca\/faculty-and-staff\/health-wellbeing\/healthy-mind\/getting-help.html<\/a><\/p>\n<p style=\"text-align: left\">Mental Health Resources - <a href=\"https:\/\/www.ualberta.ca\/current-students\/counselling\/resources\/index.html\">https:\/\/www.ualberta.ca\/current-students\/counselling\/resources\/index.html<\/a><\/p>\n<p style=\"text-align: left\">University Counseling and Clinical Services (CCS) - <a href=\"https:\/\/www.ualberta.ca\/current-students\/counselling\/services.html\">https:\/\/www.ualberta.ca\/current-students\/counselling\/services.html<\/a><\/p>\n<p style=\"text-align: left\">CCS Mental Health Workshops - <a href=\"https:\/\/www.ualberta.ca\/current-students\/counselling\/workshops.html\">https:\/\/www.ualberta.ca\/current-students\/counselling\/workshops.html<\/a><\/p>\n<p style=\"text-align: left\">University Access Outreach Team Mental Health Drop In Sessions - <a href=\"https:\/\/www.ualberta.ca\/current-students\/access-team\/access-outreach\/mental-health-support.html\">https:\/\/www.ualberta.ca\/current-students\/access-team\/access-outreach\/mental-health-support.html<\/a><\/p>\n<p style=\"text-align: left\">WellTrack Self Help and MoodTrack Mental Health Phone App - <a href=\"https:\/\/www.ualberta.ca\/current-students\/wellness\/welltrack.html\">https:\/\/www.ualberta.ca\/current-students\/wellness\/welltrack.html<\/a><\/p>\n<p style=\"text-align: left\">Edmonton Crisis Services - <a href=\"https:\/\/www.edmonton.ca\/programs_services\/for_communities\/i-need-to-talk.aspx\">https:\/\/www.edmonton.ca\/programs_services\/for_communities\/i-need-to-talk.aspx<\/a><\/p>\n<p style=\"text-align: left\">Alberta Health Services Mental Health Helpline - <a href=\"https:\/\/www.albertahealthservices.ca\/findhealth\/Service.aspx?id=6810&amp;serviceAtFacilityID=1047134\">https:\/\/www.albertahealthservices.ca\/findhealth\/Service.aspx?id=6810&amp;serviceAtFacilityID=1047134<\/a><\/p>\n<p style=\"text-align: left\">e-Mental Health Services Text Helpline - 24\/7 - <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\">https:\/\/kidshelpphone.ca\/need-help-now-text-us\/<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"physical-wellbeing\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-physical-wellbeing\" aria-controls=\"accordion-content-physical-wellbeing\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPhysical Wellbeing\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-physical-wellbeing\"\n\t\t\t\tid=\"accordion-content-physical-wellbeing\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">University Health Centre - On Campus Medical Care <a href=\"https:\/\/www.ualberta.ca\/services\/health-centre\/index.html\">https:\/\/www.ualberta.ca\/services\/health-centre\/index.html<\/a><\/p>\n<p style=\"text-align: left\">Eating Disorders Screening Tool - <a href=\"https:\/\/anad.org\/eating-disorder-screening-tool\/\">https:\/\/anad.org\/eating-disorder-screening-tool\/<\/a><\/p>\n<p style=\"text-align: left\">Addiction and Substance Use - <a href=\"https:\/\/www.ualberta.ca\/faculty-and-staff\/health-wellbeing\/physical-health\/substance-use-and-addiction.html\">https:\/\/www.ualberta.ca\/faculty-and-staff\/health-wellbeing\/physical-health\/substance-use-and-addiction.html<\/a><\/p>\n<p style=\"text-align: left\">Last Door Addiction and Alcohol Treatment - <a href=\"https:\/\/lastdoor.org\/edmonton-addiction-treatment-and-rehab-services\/\">https:\/\/lastdoor.org\/edmonton-addiction-treatment-and-rehab-services\/<\/a><\/p>\n<p style=\"text-align: left\">Quit Smoking - <a href=\"https:\/\/myhealth.alberta.ca\/Health\/Pages\/conditions.aspx?hwId=qtsmk\">https:\/\/myhealth.alberta.ca\/Health\/Pages\/conditions.aspx?hwId=qtsmk<\/a><\/p>\n<p style=\"text-align: left\">Alberta Quits - <a href=\"https:\/\/www.albertaquits.ca\/\">https:\/\/www.albertaquits.ca\/<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t sow-accordion-panel-open\t\t\t\"\n\t\t\t\tdata-anchor-id=\"alberta-health-helplines\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-alberta-health-helplines\" aria-controls=\"accordion-content-alberta-health-helplines\" aria-expanded=\"true\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAlberta Health helplines\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-alberta-health-helplines\"\n\t\t\t\tid=\"accordion-content-alberta-health-helplines\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Mental Health Helpline: <a href=\"tel:+18773032642\">1-877-303-2642<\/a> \u2013 for mental health advice 24\/7<\/p>\n<p style=\"text-align: left\">HealthLink: <a href=\"tel:811\">Call 811<\/a> \u2013 to find health care and get health advice 24\/7<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-2850-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2850-2-1-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-99be652ed941-2850\"\n\t\t\t\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"suicide-prevention-training\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-suicide-prevention-training\" aria-controls=\"accordion-content-suicide-prevention-training\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSuicide Prevention Training\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-suicide-prevention-training\"\n\t\t\t\tid=\"accordion-content-suicide-prevention-training\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Suicide Prevention - <a href=\"https:\/\/11ofus.ca\/have-the-conversationcx\">https:\/\/11ofus.ca\/have-the-conversationcx<\/a><\/p>\n<p style=\"text-align: left\">Crisis Services Canada - Be Prepared to Provide Support - <a href=\"https:\/\/www.crisisservicescanada.ca\/en\/someone-you-know-thinking-about-suicide\/\">https:\/\/www.crisisservicescanada.ca\/en\/someone-you-know-thinking-about-suicide\/<\/a><\/p>\n<p style=\"text-align: left\">LivingWorks Suicide Prevention Training - <a href=\"https:\/\/www.ualberta.ca\/current-students\/access-team\/community-social-work\/qpr.html\">https:\/\/www.ualberta.ca\/current-students\/access-team\/community-social-work\/qpr.html<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"supporting-mental-health\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-supporting-mental-health\" aria-controls=\"accordion-content-supporting-mental-health\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSupporting Mental Health\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-supporting-mental-health\"\n\t\t\t\tid=\"accordion-content-supporting-mental-health\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Helping Individuals at Risk - <a href=\"https:\/\/www.ualberta.ca\/vice-president-finance\/helping-individuals-at-risk-program\/services.html\">https:\/\/www.ualberta.ca\/vice-president-finance\/helping-individuals-at-risk-program\/services.html<\/a><\/p>\n<p style=\"text-align: left\">Community Helpers Program - <a href=\"https:\/\/www.ualberta.ca\/current-students\/access-team\/community-social-work\/community-helpers.html\">https:\/\/www.ualberta.ca\/current-students\/access-team\/community-social-work\/community-helpers.html<\/a><\/p>\n<p style=\"text-align: left\">Guide for Assisting Colleagues in Distress - <a href=\"https:\/\/www.ualberta.ca\/faculty-and-staff\/health-wellbeing\/healthy-mind\/assisting-colleagues-in-distress.html\">https:\/\/www.ualberta.ca\/faculty-and-staff\/health-wellbeing\/healthy-mind\/assisting-colleagues-in-distress.html<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"ualberta-cares-video-series\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-ualberta-cares-video-series\" aria-controls=\"accordion-content-ualberta-cares-video-series\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tUAlberta Cares Video Series\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-ualberta-cares-video-series\"\n\t\t\t\tid=\"accordion-content-ualberta-cares-video-series\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=J3nRYwJn7Do&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Video: Diving into the Stigmatization of Mental Health (Introduction)<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=y5c8pHo1wnk&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Video: Undergraduates &amp; Mental Health<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SWuJEc3ltcs&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Video: Graduates &amp; Mental Health<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TqNyKLeEQFs&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Video: Staff &amp; Mental Health<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6DNiFT9lI20&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Video: Faculty &amp; Mental Health<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9QcKe1SttzQ&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Video: We All Have a Role (Conclusion)<\/a><\/p>\n<p><a href=\"https:\/\/www.ualberta.ca\/current-students\/wellness\/mental-health\/pllc-facilitators-guide.pdf\">.pdf: Facilitator's Guide<\/a> to help the conversation<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t sow-accordion-panel-open\t\t\t\"\n\t\t\t\tdata-anchor-id=\"victim-support\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-victim-support\" aria-controls=\"accordion-content-victim-support\" aria-expanded=\"true\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tVictim Support\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-victim-support\"\n\t\t\t\tid=\"accordion-content-victim-support\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p style=\"text-align: left\">Responding to a Disclosure of Sexual Assault - <a href=\"https:\/\/www.ualberta.ca\/current-students\/sexual-assault-centre\/responding.html\">https:\/\/www.ualberta.ca\/current-students\/sexual-assault-centre\/responding.html<\/a><\/p>\n<p style=\"text-align: left\">Training to Support Victims of Family Violence - <a href=\"https:\/\/www.thetodaycentre.ca\/training\">https:\/\/www.thetodaycentre.ca\/training<\/a><\/p>\n<p style=\"text-align: left\">Department of Justice - <a href=\"https:\/\/justice.gc.ca\/eng\/cj-jp\/fv-vf\/about-apropos.html\">https:\/\/justice.gc.ca\/eng\/cj-jp\/fv-vf\/about-apropos.html<\/a><\/p>\n<p style=\"text-align: left\">Gender based violence -<\/p>\n<p style=\"text-align: left\">Exerpted from <a href=\"https:\/\/www.ualberta.ca\/public-health\/about\/this-is-public-health\/this-is-public-health-articles\/2018\/november\/why-gender-based-violence-is-a-public-health-issues.html\">https:\/\/www.ualberta.ca\/public-health\/about\/this-is-public-health\/this-is-public-health-articles\/2018\/november\/why-gender-based-violence-is-a-public-health-issues.html<\/a><\/p>\n<p style=\"text-align: left\">If someone you know has experienced or is experiencing gender-based violence there are several things you can do to support them.<\/p>\n<ol>\n<li>Listen empathetically and with no judgement.<\/li>\n<li>Ask about their needs and concerns.<\/li>\n<li>Validate their experiences and what they are sharing with you. Show that you believe and understand them.<\/li>\n<li>Help them take steps to increase their safety.<\/li>\n<li>Help connect them with additional services.<\/li>\n<li>Be aware of your own safety and the safety of other people.<\/li>\n<\/ol>\n<p style=\"text-align: left\">If you or someone you know is at imminent risk, call 911.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>*** Firstly, if you have been physically injured, including by self harm or attempted suicide, please dial 911 and ask for immediate help. If you feel that you are in imminent danger of suicide, of hurting yourself, or of hurting someone else, please dial 911 and ask for immediate help. If you have witnessed another person suffer an injury in person or through remote means, please dial 911 and ask for immediate help. If someone you know is in imminent risk of harm, please dial 911 and ask for immediate help. *** Consider these links and information when you are safe from harm. Please know you are not alone. These links are just a few connections to a huge community of supportive and helpful people. Why are there so many links? Because so many people care. Message from the Dean of Students: What really matters now: with compassion, we can help our students Every one of us has unique needs, so if one link does not pan out, try and try again until you find the right one for you. Getting Help Helping Others<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2850","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/pages\/2850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/comments?post=2850"}],"version-history":[{"count":64,"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/pages\/2850\/revisions"}],"predecessor-version":[{"id":2952,"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/pages\/2850\/revisions\/2952"}],"wp:attachment":[{"href":"https:\/\/grad.biology.ualberta.ca\/bgsa\/wp-json\/wp\/v2\/media?parent=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}